Best Inositol Supplements Ranked for 2018 (Top 10 Brands)

best-Inositol-Ergänzungen-on-the-market

Dies ist unsere offizielle Liste der meistverkauften Inositol-Ergänzungen auf dem Markt.

Diese 10-Inosit-Marken wurden eingestuft, weil sie die E-Commerce-Verkaufscharts beherrschen, Fitness-Blogger sie lieben und die höchsten Online-Bewertungen von Nutzern haben.

Top 10 Inositol-Produkte im Vergleich

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1. Jarrow Formulas Inositpulver

Jarrow Formeln Inositol Powder

Jarrow Formulas Inositol Powder is a pharmaceutical grade powder supplement free from wheat, gluten, soy, dairy, egg, shellfish, peanuts and treenuts. It is well reviewed by consumers, and affordable. The powder has little flavor, and mixes well.

Brille

  • 600 mg inositol powder
  • ¼ teaspoon per serving
  • 378 Portionen pro Packung
  • Frei von vielen Allergenen
  • Vegan
  • Gute Kundenbewertungen
  • Mixes gut
  • Erschwinglicher

Wer macht es?

Jarrow Formulas was founded in Los Angeles, California in 1977 by Jarrow L. Rogovin. The company has grown a lot since then, and now offers products to countries throughout Europe, Asia, Latin America, and the Middle East.

Bottom Line

This pharmaceutical grade inositol supplement is affordable, vegan and free from many allergens. It has little flavor, mixes well and offers a large quantity of servings. This is the top inositol supplement available on the market right now.

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2. JETZT Nahrungsmittel Inositol

NOW Foods Inositol

NOW Foods Inositol is a gel capsule that offers 500 mg per pill for an affordable price. It is gluten-free and made in a Good Manufacturing Practices (GMP) certified facility by a reliable brand.

Brille

  • 500 mg Inositol
  • One pill per serving
  • 100 Portionen pro Packung
  • Erschwinglicher
  • Glutenfreie
  • Frei von vielen Allergenen
  • GMP-certified
  • Gute Kundenbewertungen

Wer macht es?

NOW Foods is a well-known natural supplement brand that has been around for 50 years. The company offers vitamins, minerals, essential oils and other nutritional supplements, all made in GMP-certified facilities. The company typically uses non-GMO and organic ingredients.

Bottom Line

This is an affordable and quality inositol supplement made in a GMP-certified facility. It is free from gluten, soy, milk, eggs, fish, shellfish or tree nuts, and made by a reliable brand.

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3. Bulk Supplements Pures Inositol

BulkSupplements Reines Inositol

BulkSupplements Pure Inositol is a powder that can be mixed in your favorite drink. It has a slightly sweet flavor characteristic of the supplement, and mixes well. It is offered in bulk at an affordable price free from any added ingredients.

Brille

  • 600 mg Inositol
  • ¼ teaspoon serving
  • 1666 Portionen pro Beutel
  • Massenquantität
  • GMP-certified
  • Erschwinglicher
  • Pure, free from added ingredients
  • Gute Kundenbewertungen
  • Mixes gut

Wer macht es?

BulkSupplements is a supplement ingredient supplier that sells to both consumers and producers. It offers products in quantities from grams to metric tons. The company has over 400 products available, and they are made in an FDA registered GMP-certified manufacturing and distribution facility.

Bottom Line

This is one of the best inositol supplements available, offered in bulk quantity at an affordable price. It is pure inositol, free from added ingredients.

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4. Nature's Way Cholin und Inositol

Weg der Natur Cholin und Inositol

Nature’s Way Choline and Inositol is a blend of equal parts inositol and choline. Cholin is a natural, essential nutrient that plays a role and the production of the acetylcholine – a neurotransmitter involved in memory, mood, muscle control and the nervous system.

Brille

  • 500 mg Inositol
  • 500 mg Cholin
  • Serving size two capsules
  • 50 Portionen pro Packung
  • Free from preservatives
  • No yeast, milk, wheat or soy
  • Erschwinglicher
  • Gute Kundenbewertungen

Wer macht es?

Nature’s Way is a one of the first major brands to be given the TRU-ID certification. It shows that products have been tested by a third party and proven to contain exactly what the label states. The company was founded in 1969 and now offers a large variety of products.

Bottom Line

This is one of the best available inositol supplements, if you are looking for a blend that includes choline. It is free from many allergens and preservatives, offered at an affordable price and made by a reliable brand.

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5. Source Naturals Inositol / Cholin

Source Naturals Inositol Cholin

Source Naturals Inositol/Choline is a supplement blend packed into a tablet taken once daily. It is free from a number of allergens and offered at an affordable price.

Brille

  • 400 mg Inositol
  • 400 mg Cholin
  • One tablet per serving
  • 100 Portionen pro Packung
  • Frei von vielen Allergenen
  • Vegetarier
  • Erschwinglicher
  • Gute Bewertungen
  • Enthält zusätzliche Zutaten

Wer macht es?

Source Naturals is a vitamin and herbal supplement provider founded in 1982. The brand is known for being one of the first to blend nutraceuticals, herbals and nutrients into one formula.

Bottom Line

Some may want an affordable, quality blend of inositol and choline, which Source Naturals Inositol/Choline definitely provides. However, it does contain additional ingredients.

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6. Solgar Cholin / Inositol

Solgar Cholin Inositol

Solgar Choline/Inositol is an affordable, vegetarian blend of inositol and choline. It is free from gluten, wheat and dairy.

Brille

  • 500 mg Inositol
  • 500 mg Cholin
  • Zwei Kapseln pro Portion
  • 50 Portionen pro Packung
  • Vegetarier
  • Frei von Gluten, Weizen und Milchprodukten
  • Erschwinglicher
  • Enthält zusätzliche Zutaten

Wer macht es?

Solgar is a reliable brand that offers vitamins, minerals and herbs as nutritional supplements. Founded in 1982, the company continues to create innovative nutritional formulas to support health.

Bottom Line

This is a good inositol supplement blended with choline, made by a good brand with a reputation. It is affordable, vegetarian and free from many allergens, but it does contain some additional ingredients.

7. Jazzee Naturals Myo-Inositol für PCOS

Jazzee Naturals Myo-Inositol für PCOS

Zazzee Naturals Myo-Inositol for PCOS is a high-quality product that offers a powerful inositol dosage. It is 100% vegetarian, free from many allergens, mand in a GMP-certified facility in the United States and has great reviews.

Brille

  • 2000 mg Inositol
  • Four capsules per serving
  • 30 Portionen pro Packung
  • Powerful dosage
  • 100% vegetarisch
  • Hergestellt in den USA
  • GMP-certified
  • Teurer

Wer macht es?

Zazzee Naturals is a natural supplement producer currently in the midst of rebranding. It was originally called Jazzee Naturals.

Bottom Line

This is a high-quality inositol supplement offering a potent dosage. The company is so confident in the quality that it offers a money back guarantee. However, the quality comes with a bit of a higher price tag.

8. Reine Verkapselungen - Inositol (Pulver)

Pure Encapsulations - Inositol (Pulver)

Pure Encapsulations Inositol Powder offers pure, potent inositol doses of 4.1 grams per serving. This powder is high quality and hypoallergenic, and mixes well in water or other liquids.

Brille

  • 1 grams inositol
  • Serving size two scoops
  • Über 60-Portionen pro Container
  • Hypoallergene
  • Potent dose
  • Mixes gut
  • Teuer

Wer macht es?

Pure Encapsulations produces supplements backed by scientific research and designed to provide predictable results. Products are hypoallergenic and free from harmful additives and preservatives.

Bottom Line

Made by a well-respected brand that provides science backed products, this pure inositol powder is a fabulous choice if you can afford it. It mixes well, it’s hypoallergenic and it offers a potent inositol dosage.

9. Pure Science Vitamin B8 Inositkapseln

Reine Wissenschaft Vitamin B8 Inositol-Kapseln

Pure Science Vitamin B8 Inositol Capsules is a simple inositol supplement that offers 700 mg per capsule. It is vegetarian, manufactured in a GMP-certified facility in the United States and supported by a 100% money back guarantee.

Brille

  • 700 mg Inositol
  • Serving size one pill
  • 100 Pillen pro Behälter
  • vegetarische Kapsel
  • 100% Geld-zurück-Garantie
  • Hergestellt in den USA
  • GMP-certified
  • Nur wenige Bewertungen
  • Brand specializes in herbals

Wer macht es?

Pure Science Supplements Limited labels itself a bio-technology research company. The company specializes in herbal products from the Asia Pacific region.

Bottom Line

This inositol pill provides a good dosage in a vegetarian capsule and is made in the USA in a GMP-certified facility. However, the company that produces it specializes in Asian Pacific herbal supplements, and there are few reviews on the product.

10. Puritans Stolz Inositol

Puritan Stolz Inositol

Puritan’s Pride Inositol provides a potent inositol dosage in vegetarian capsules. The pills can be taken by adults one to two times daily.

Brille

  • 1000 mg Inositol
  • One caplet per serving
  • 90 Caplets
  • Vegetarier
  • Erschwinglicher
  • Potente Dosierung
  • Nur wenige Bewertungen
  • Enthält zusätzliche Zutaten

Wer macht es?

Puritan’s Pride was founded in 1973 to provide customers quality health products at affordable, value pricing. It sources raw ingredients from around the globe, offering hundreds of different products.

Bottom Line

This potent, vegetarian inositol supplement is made by a reliable brand and sold at an affordable price. However, it has few reviews from consumers. On top of that, it does contain some additional ingredients.

Was ist Inositol?

Most foods contain a vitamin-like substance with potential for supporting female fertility and mental health.

The substance, often wrongly identified as a member of the vitamin B family, is found in highest levels in whole grains and citrus fruits, according to Examine.com (1).

It is called inositol and refers to a group of nine compounds with similar molecular structures.

The compound was initially discovered in 1850 by a German physician named Johanes Joseph Scherer. He identified and isolated it from meat (2).

For supplements, myo-inositol has been studied most, and is most commonly used because it is the body’s main form. Myo-inositol makes up 90% of cellular inositol (3).

Inositol can also be produced in the body, or made in a laboratory (4).

The substance has a number of forms, but the most common are myo-inositol and D-chiro-inositol.

One gram of stone ground wheat contains 11.5 mg of inositol, dried prunes contains 4.7 mg and navy beans 2.83 mg, for example.

It may be useful for different purposes by helping to balance certain chemicals and helping insulin function.

It has been studied most for its therapeutic potential for Polycystic Ovarian Syndrome (PCOS), with at least 14 studies in the last ten years (5).

There have been at least 12 studies on insulin sensitivity, nine studies on the effects that inositol has on blood sugar, and nine studies on fertility.

Uses & Benefits of Inositol

  • Polycystic Ovarian Syndrome (PCOS): Polycystic Ovarian Syndrome is a female hormonal disorder that is considered common. It causes enlarged ovaries with small cysts, and symptoms include menstrual irregularity, excess hair growth, acne and obesity. The cause is not well understood; however, inositol has been shown to be a good option (6). In a number of studies, inositol taken in the range of 200-4,000 mg once daily before breakfast has been shown to notably improve the condition. In one study, 2,000 mg daily for an average of 35 days was associated with improved fertility and period regulatory over the course of the following six months (7). Additionally, PCOS symptoms have been shown to be reduced – decreases in body weight were noted in a study, insulin sensitivity appears to be reliably improved according to another study and blood sugar and triglycerides seem to improve (8, 9).
  • Panic Disorder: Panic disorder is a kind of anxiety disorder that causes panic attacks. Such attacks are characterized by sudden feelings of terror when there is no real danger, loss of control and physical symptoms such as fast heartbeat and chest pain. Inositol supplementation is associated with reduced frequency of attacks, however usage during an attack does not appear to be effective. One study even found that taking 18 grams of inositol daily was associated with significantly reduced attacks, even more so than the drug fluvoxamine (10). However, more research is necessary.
  • Depression: Depression is a mood disorder that is often characterized by loss of interest in activities, social withdrawal, hopelessness, anxiety and other symptoms. Inositol may have some benefits for those with depression, according to a meta-analysis of 15 studies (11). Inositol had marginally better effects on those with depression than placebos in some studies and showed superior efficacy for patients with premenstrual dysphoric disorder (PMDD), an extension of premenstrual syndrome. Premenstrual dysphoric disorder can cause depression and mood swings. Overall, much more research is needed.

Wie Take Inositol

Inositol is typically taken at dosages between 200 and 4,000 mg before breakfast (12).

When using inositol for neurological purposes, larger dosages seem to be necessary. For depressive symptoms, studies have used between 6 grams and 18 grams daily.

If taking a soft gel formulation, you only need 30% of the dosage (13).

Nebenwirkungen und Vorsichtsmaßnahmen

Inositol may cause side effects when taken in doses larger than 12 grams. These side effects may include gas, nausea, dizziness, tiredness and difficulty sleeping.

What to Look for in a Good Inositol Supplement

Inositol supplements come in powdered and pill forms.

The powdered form tends to have a slightly sweet flavor and is generally pure.

The pill form is easier to take on the go, and often tasteless.

When shopping for the best inositol supplement for you, start by deciding which form you prefer, and how high of a dosage you are looking.

When looking at the options, also factor in the brand that produces it – it is best to buy supplements from well-known, reputable brands.

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